A chaos-friendly guide to figuring your shit out (kind of).
You’re not broken. You’re just highly self-aware... and maybe a little emotionally hungover from that one text you sent in 2019.
This isn’t your average mindfulness journal. It’s the journal for people who overthink everything, spiral at 2AM, make memes about their trauma, and still somehow manage to show up and do the work (sometimes).
Inside, you’ll find 90 prompts and activities designed to help you unpack your brain, laugh at your coping mechanisms, and gently bully yourself into some kind of self-growth. It’s part therapy session, part existential meltdown, part stoned heart-to-heart with your weirdest friend.
Perfect for:
Healing girlies, sad bois, and emotionally self-employed humans
Anyone who’s ever said “I’m fine” while clearly not being fine
People who cry during commercials but can’t cry in therapy
Anyone who wants to grow without turning into a toxic positivity robot
So light a candle. Light... something else. And let’s get delightfully introspective.
Because healing is hard—but at least you can laugh (and journal) through it.
