Until I Find a Therapist

Start Your Healing Journey Before Therapy Begins If you're waiting to find the right therapist or stuck on a long waitlist, the Until I Find a Therapist - Therapy Prep Journal is here to support you. Thoughtfully designed for anyone navigating mental health challenges, this guided journal offers a structured, comforting space to reflect, cope, and prepare for professional support. Inside, you'll find tools to track your emotions, identify patterns, set goals, and explore your personal experiences — empowering you to walk into therapy sessions more prepared, confident, and self-aware.

Why You'll Love This Journal:

✔️ Guided Prompts for Self-Reflection – Deepen your understanding of emotions, thoughts, and behaviors.

✔️ Therapy Preparation Worksheets – Organize questions, concerns, and goals for future sessions.

✔️ Support During Waiting Periods – Stay grounded, focused, and proactive while searching for a therapist.

✔️ Beautiful, Thoughtful Design – A calming, non-intimidating layout created by mental health advocates.

Perfect For:

Those on therapy waitlists

Individuals starting their mental health journey

Anyone seeking guided emotional support

Gifts for friends and loved ones who are prioritizing self-care

Take control of your mental health today — even before therapy starts. Your healing journey begins with you.